09 Jun June 09, 2024

How To Tie Your Hair for BJJ and Other Combat Sports

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Hairstyle for BJJ and combat sports to avoid getting caught

Combat sports such as Brazilian Jiu-Jitsu (BJJ), mixed martial arts (MMA), and boxing have become increasingly popular in recent years. And with the rise of these combat sports, more and more women are participating in them. As a result, there has been an increasing need for proper hair care and styling techniques that can withstand the intense training sessions.

One common struggle for many women who practice combat sports is figuring out how to tie their hair properly during training. Not only does the hair need to be secure and out of the face, but it also needs to be comfortable and safe from getting pulled or tangled while grappling or sparring.

In this guest blog post, we will discuss some tips on how to tie your hair for combat sports so that you can focus on your training without worrying about your hair.

Choose the Right Hairstyle

The first step in tying your hair for combat sports is choosing the right hairstyle. It’s important to keep your hair off of your face and secure, but also comfortable enough to wear during intense physical activity. Some popular hairstyles for combat sports include:

  • Braids: French braids, Dutch braids, or boxer braids are all great options for keeping hair secured and out of the way.
  • Ponytail: A high ponytail or a low ponytail with an elastic headband can also be effective in keeping hair under control.
  • Bun: A bun is a classic hairstyle that can be worn high on the head or at the nape of the neck. It’s important to make sure that the bun is tight and secure to prevent it from falling out during training.

Use Hair Ties and Headbands

Once you have chosen your preferred hairstyle, it’s important to use the right hair ties and headbands to keep everything in place. Regular elastic hair ties can often break or slip out of place during training, so it’s best to invest in quality hair ties designed for athletes. These are usually made with stronger elastic and have a better grip on the hair.

Headbands can also be a great addition to keep flyaways under control and prevent sweat from getting into your eyes. Look for moisture-wicking headbands that will stay in place during intense physical activity.

Keep Extra Hair Supplies on Hand

During training or competitions, it’s always a good idea to have extra hair supplies on hand just in case. Pack some spare hair ties, bobby pins, and headbands in your gym bag so you can quickly fix any hairstyle mishaps that may occur. By being prepared, you can focus on your training without worrying about your hair. When I’m rolling (training) with female athletes, I often see them sharing hair supplies with each other, making sure that everyone’s hair stays in place.

Practice Different Hairstyles Beforehand

It’s important to practice different hairstyles before the day of your training or competition. This will not only help you find the most secure and comfortable style, but it will also save you time on the day of when you’re rushing to get ready. Some sports such as MMA differ from other combat sports in the way that the athlete needs to have hair neatly tucked into their headgear, so make sure to practice this specific hairstyle before your fight.

Most women in MMA wear their hair in a tight bun with a headband, as it is the most secure and practical option for this type of sport. However, if you are in a different combat sport such as boxing or kickboxing, braids or low ponytails may also work well. If you are just preparing for your first MMA class, you can also ask your instructor or fellow classmates for tips on how to style your hair for training.

Final Thoughts

This article was submitted by Submission Shark and is intended to serve as a general guide for athletes looking to keep their hair under control during training and competitions. Remember that not all hairstyles will work for everyone, so it’s important to find what works best for you.

Whether you are wearing a women’s bjj gi or sporting some women’s bjj rash guards a hair tie or headband can make all the difference in your performance. Don’t be afraid to experiment and try new styles, but always prioritize comfort and functionality to ensure you can focus on your training without any distractions. With these tips in mind, you’ll be able to keep your hair out of your face and stay focused on dominating on the mat!

Finding an affordable hairdresser to maintain your combat sports hairstyle can be a challenge, but it is possible. Contact us to learn more about our hairdressing services and how we can help you with all your combat sports hair needs. Keep looking and feeling great while dominating in the ring!

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